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Place your left arm on the floor, angled out slightly from your body (see figure a). Thats totally me.
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Im busy and I want to work out at home, mainly doing bodyweight exercises. It is important to set out enough time for getting to and from the gym, getting changed, and actually working out.
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Pair this workout with cardio and healthy eating, and youre bound to see incredible results. One cool thing about low intensity steady-state (LISS) cardio is that it has almost no recovery cost.
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